50 tips para Manejar un TRABAJO COMPLICADO!!

Hola a todos espero estos tips les sirvan para mejorar su trabajo actual:

1. Don´t promise what you can´t deliver
2. Learn to manage your emotions; instead of letting them control you.
3. Cultivate a sense of humor.
4. Resist Perfectionism
5. Resist micromanaging (of yourself and others)
6. Get the sleep you need
7. Try getting to work 10-15 minutes early
8. Take regular breaks
9. Take a walk at lunch, or do some stretching exercises, or jumping jacks, or something.
10. Don´t overdo the caffeine
11. Don´t skip breakfast or lunch
12. Learn to recognize symptoms of stress (anxiety, headache, anger) so you can nip it in the bud
13. Make some friends/ allies at work
14. Talk about your stress, to somebody
15. Pay attention to your breathing, slow it down, deppen it
16. Posr family photos (or other images that make you happy) in your workspace.
17. Focus on the now (i.e. don´t agonize over the past, don´t fret over the future)
18. Take some alone time
19. Find harmless ways to vent; e.g., cry, or punch a pillow.
20. Vary your routine
21. Stop trying to multitask
22. Remind yourself of what´s really important in life.
23. Beef of your skills; become better and faster at what you do
24. Make sure you truly know what is expected of you(you may need to talk to your boss)
25. Try looking at situations from different points of view.
26. Seek work that suits your personality
27. Learn to say no.
28. Always have a fallback plan (a Plan B)
29. Get better organized.
30. Clean up oyur workspace clutter
31. Stop procrastinating.
32. Make your workspace as ergonomic as you can
33. Wear clothes that are comfortable and that you look good in
34. Try some positive affirmations
35. Learn to manage your boss
36. Medidate/pray/contemplate
37. Avoid negative people as much as you can
38. Write down the things you like about your job
39. Make a list of all your achievements in the last year.
40. Get clear on your life goals an take a step, no matter how small, toward those goals every day.
41. Learn to love yourself as you are.
42. Put a smile on your face.
43. Get a hobby that makes you happy.
44. Learn to prioritize. Learn to delegate.
45. Stop comparing yourself to others.
46. Ask for help when you need it.
47. Break big jobs into bite-size pieces.
48. Know your limitations and let others know them too.
49. Don´t try to control what is uncontrollable.
50. Hang in there. 

Saludos a Todos